Yoga at Workplace

• What prevents you from achieving at a higher level?
• Lack of confidence in public speaking?
• Anxiety, panic or a phobia?
• Feelings of fear, greed, anger, depression, sadness, guilt, frustration, jealousy, hurt, resentment, stress or other?
• Difficulty influencing others towards agreements?
• Concept of what you are worth financially?
• Burnt out?
• Slumps in performance?
• Substance abuse
• Your value system?
• How to achieve success at the highest level?
• Do you become overwhelmed with deadlines?
• Numerous days off sick?
• Back pain, shoulder pain, neck sprains, headaches, lethargy?
• Does your mind wander?

How will this program help you?

A study on meditation in the workplace showed that meditation:

• Increased effectiveness in the work place.
• Reduced anxiety, work stress, insomnia and tiredness.
• Reduced cigarette smoking and alcohol intake.
• Increased job satisfaction.

Yoga and meditation practice helps by:

• Reorganizing your energy and vital force.
• Heightens resistance to common diseases (viral infections).
• Pranayam and meditation is known to boost your immune system.
• Gain control of your emotions and mind.
• Regularity and punctuality.
• Better understanding in family and social life.
• Increases memory.
• Enhances virtues like straight forwardness, generosity, honesty and productivity.
• Managing negative emotions and feelings means an individual can achieve success at a higher level and an organization can perform closer to peak efficiency. The bottom line is increased job satisfaction and bigger profits.
• Awakening our original consciousness.
• Experiencing great peace and supreme knowledge.
• Strengthen and recondition your entire body.
• Meditation has been known to be effective in reversing heart disease, dealing with negative emotions, reducing stress, lowering blood pressure, diminishing anxiety, stopping smoking, weight loss, eating disorders, addictions, boosting the immune system, and improving sports performance.
• Regain youthful flexibility in spine and limbs.
• Asanas (physical postures) have shown to improve the flexibility of the spine and help in the mobility of the joints which helps in preventing work related muscular disorders.
• Redistribution of weight.

Corporate Yoga Sessions

Requirements- Can be done on the chair, indoors and outdoors. Bringing your own yoga mat to the session proves hygienic.

Corporate yoga sessions can be booked for small and larger groups at your workplace in ventilated and relatively quiet room.

Corporate yoga sessions also include lunch time lectures and workshops on stress tackling strategies.

Sessions are tailor made according to the need and time available to the group for distressing at work.

Team days - Yoga and meditation is an excellent team building exercise and is ideal to be included on team days.