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Welcome to Yogaphysician
Quality of life is desired and expected, however, a serious question need to be answered- "How much have we achieved and at what cost".
We effortlessly tend to accept the promise of biological medicine as it gives an explanation to the cause of our misery blaming the pathological process rather than changing our life style.
Yoga and meditation introduces a person to good physical and mental health. It helps in self actualization, higher thinking, emotional balance and above all brings true happiness, so that he could live more authentically and freely. Read more...
Yoga helps in stress reduction and in treatment of various chronic disorders such as hypertension, chronic pain, asthma, anxiety, depression, insomnia and many other disorders.
Yoga needs to be reintroduced into our present chaotic lifestyle, with scientific understanding and problem based interventional approach. Practice of yoga in medicine which is practically devoid of side effects is a good option, and need to be incorporated into our lives. Yoga needs to be adopted as a lifestyle and not restricted to time, place, person or situation. Read more...
Dr Juhi Gautam is a Yogaphysician. She uses her knowledge of medicine, physiology of the human body and integrates it with yoga science and ancient traditional system of health and healing to offer the patients a holistic care plan directed to mental, physical, emotional and spiritual needs, bridging the gap between the modern medicine and ancient eastern vedic science. She provides scientific and evidence based yoga into medicine with her 25 years experience in yoga. Read more...
Yoga & Medicine
The Indian sage Patanjali wrote the original description of the yoga system in the Yoga Sutra around 5000 years ago. Yoga is internal, subtle, complete and authentic in its form which is also the ultimate path leading to self realization. Evidence based medicine has found yoga efficacious Read more...
Hypertension, Pain, Musculoskeletal, Problems, Obesity and Eating Disorders, Sleep, Smoking and alcohol Dependence, Epilepsy, Psoriasis, Menopause, Carpal Tunnel Syndrome, Cancer, Sexual Problems, Psychiatric Disorders and various other disorders Read more...
Testimonials
- Since practicing chanting yoga , I feel much calmer. I sail through my management meetings at work now, before I couldn't stand them. My day goes much smoother. 20-30minutes in the morning helps me to completely relax and calm myself for the day.
- Christopher consultant geriatric medicine, London
- It changed my life. I was anxious before and on medications for anxiety and antidepressants, now I feel calmer and happier. I have high levels of energy throughout the day.
- Lynda volunteer MIND, UK
- I felt less angry and anxious in just 3 weeks.I feel kinder and my blood pressure has reduced from 156/94 to 117/78. My alcohol consumption reduced and I was able to stop drinking in just 6 weeks. I feel introspective after 20 minutes of practice and detached from outside world and stress. I also have high levels of energy and learnt to get up early. I definitely recommend this to others as a life changer.
- David consultant Cardiology, London
- Since I have been on the program I feel my life is much balanced. I have more tolerance and feel much stronger in coping with difficult situations and everyday stress. Its definitely the best program for wellness.
- Caroline fuggle teacher, UK
- I suffered with flying phobia for 17years. The practice of changing yoga completely rid me of the fear of flying.
- Lucy psychotherapist, UK
- The program helped me to regain my sleep pattern back. I used to suffer insomnia and felt tired and run down and very emotional. I was finding it difficult to deal with stress at workplace. The program helped me to come off the sleeping pills. l I have learned to relax and being free of medications feels great!
- Natalie UK
- I used to have recurrent colds and flu and feel run down. The program helped me to breathe better and strengthened my immune system.
- Kelly Data analyst, UK